“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” ~Joseph H. Pilates

“I have been a person living with a serious chronic illness for 24+ years, and almost totally inactive for the past 10. Thanks to my Pilates sessions with Mara I have greatly imprved my stamina and muscle tone, as well as slimming down in a supportive and physically safe program.” Mindy Harris,